Take These Fitness Lessons From the Stunning Nargis Fakhri

  • Nargis Fakhri
  • November 25, 2023

Whether it was when she first stepped into the Hindi film Industry or after her comeback, the glam queen of Bollywood, Nargis Fakhri, has always displayed an envy-worthy figure. The secret?

Her fitness routine includes various activities like Pilates, strength training, and cardio.

If you wish to have a figure like her, then keep on reading till the end.

International actress nargis fakhri

Try Boxing

Many people believe that boxing is basically a masculine exercise, but no, it is not. Yes, there were days when it was solely for sportsmen, but now, the times have changed and many celebs have incorporated it into their fitness routine, with the perfect example being Fakhri. Take cues from the actress and try it once. This sport is known to decrease stress, improve hand-eye coordination, and balance, and enhance full-body strength. Other than burning calories, it also improves heart health.

Rely On Pilates

One of the top workouts in the world of Bollywood is Pilates. Nargis likes to practice it but this beautiful actress emphasizes the importance of using it as a form of stretching too. Though it’s better known to tone your muscles, increase their strength, and improve flexibility, it’s also a cool way to stretch it out on the reformer. Stretching lets your muscles work effectively and helps your joints experience a full range of motion. Try Pilates for sure if you are very much into a low-impact workout.

Running Does Help!

There are many who are of the opinion that cardio is not as effective as its counterparts, but do not let them fool you. On a busy day, sometimes all you really need is a jog/run. And, that is enough! It is not only effective for the entire body, starting from the shoulders to the calves, but it also clears your mind, refreshing it. The best part about it is, you can run anywhere. You do not need any equipment to start doing this exercise. You can make cardio more fun with your own proper running attire. Take inspiration from the American model-cum-actress.

Build Muscle Strength

You can not rely on your natural slim figure always. There will be a time when you will need to start making efforts to maintain it. And, one of the most important steps here is to build healthy habits from a young age. The actress recommends to build muscle strength for sure. Health and fitness are not just for posting pictures on social media ultimately, it is for making you feel good about yourself at the end of the day.

Aim For A Healthy And Fit Body

Fakhri in one of her Instagram posts once wrote “The biggest fashion statement is a fit and healthy body”, and it is something that any wise person will agree with. While a thinner or leaner body is what many appreciate, your aim for any fitness routine should be your health first, followed by your fitness goal.

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